TOUR DU LAC

TOUR DU LAC
Around the lake in seven days

Wednesday, June 27, 2012

ST. CATHARINES STANDARD JUNE 28, 2012

Vern Dell, Barry Millward and Ian Forbes


ST. CATHARINES - 
Heart help close to home is close to Ian Forbes’ heart.
He’ll be putting his ticker to good use next month when he pedals around Lake Ontario to raise money for the Niagara Health System’s heart investigation unit, planned for the new Fourth Ave. hospital site.
The 62-year-old St. Catharines man is one of 17 cyclists who will spend seven days riding 940 kilometres during the second annual Tour du Lac from July 8-14.
“It’s a challenge,” said Forbes, who completed the ride last year. “The distance isn’t the worst of it. It’s the elements you run into, like heat and rain.”
Forbes listened to the warning signs when his heart was in trouble four years ago.
On the brink of a heart attack, he sought care at Hamilton General Hospital.
Not everyone has that kind of time.
“I’m a lucky guy,” he said. “A lot of people don’t get the chance to survive the ride to Hamilton.”
That’s why he believes the heart investigation unit is so important to this community.
“Heart care needs to be close to home,” he said.
The planned 7,000-square-foot heart investigation unit will provide cardiac catheterization services, a procedure used to investigate chest pain.
Forbes credits cycling with putting him on the road to recovery after his heart surgery.
He said it saved his life.
“Riding not only fixed the physical, there’s a spiritual side to it,” he said.
The Tour du Lac is organized by the Rotary Club of St. Catharines South, the May Court Club of St. Catharines and PerformanceCars. Last year’s event raised more than $22,000 and this year riders hope to collect $35,000.
Barry Millward, 68, also credits his bicycle with changing his life, and his health.
He started riding as a way to get active and lose weight. In recent years, he’s lost 65 pounds and brought his blood pressure down so much, he stopped needing medication.
“Biking has been the gift for me to get heart healthy,” he said. “I was told if I didn’t do something, I’d have a lot of medical conditions. It was a wake-up.”
Millward, the oldest rider on this year’s tour, was one of nine riders who completed the trip last year.
Bruce Ross also completed last year’s ride, but it wasn’t his longest. He’s cycled from British Columbia to Texas.
Ross said the trip around the lake was spectacular with many different types of scenery and terrain.
“It’s a really, really tough ride,” he said.
Meeting people along the way was one of the highlights, especially in the United States, where riders bunked with members of Rotary Clubs, he said.
This year, Ross will only ride on Day 1 and Day 7 because he’s still recovering from open-heart surgery.
“I’ve had two open-heart surgeries myself,” he said, noting he wants all local residents to have access to a heart investigation centre.
While he won’t be on his bike for the whole journey, he’ll be keeping an eye on riders’ progress online at www.rotarytourdulac.ca, where there will be pictures and daily blogs.
erica.bajer@sunmedia.ca

Sunday, June 24, 2012

TRAINING SESSION JUNE 24TH

A second training session was held for the day riders and the around the lakers on a beautiful Sunday morning on June 24.  Arriving at the Millwards at 0800 were Bruce Ross, Cathy Henry, Tom Kent, Nicola Bradshaw, Cleo Kuijer, Mirella Innocentin, Terry Hunter, Andrew Marshall, John Lehnen, Ziggy Krueger.   Two groups were formed.  Ian led the day riders and Barry the around the lakers.  Everyone returned some 90 minutes (give or take) later where they enjoyed some cool drinks and a breakfast.


Bruce Ross, who rode around the lake last year, spoke about cycling safety, maintenance, rules of the road, hand signals, medical emergencies, rain and the like.  Everyone listened very intently to what he had to say, asked questions and gave commentary.  Bruce's experience and knowledge of cycling is top-notch.  We are fortunate to have him on Day 1 and Day 7 this year.  Thank you, Bruce.
BRuce


Nicola & Tom
Terry
Ziggy
Mirella, Cleo & Ian
John, Nicola, Tom, Andrew & Cathy
Ian & Cathy
Barry


As the writer is posting  this blog, we are approximately 13 days and 18 hours away from the start of the TOUR DU LAC on July 8th.  We know we have a super team of riders and look forward to having a safe and memorable adventure ahead of us.

Let us be mindful of our fellow cyclists and our cause, the NIAGARA HEART INVESTIGATIVE UNIT.  So keep cycling and keep those pledges coming.  It will be appreciated by all those who will benefit from this critical service.

As a provision of our insurance policy, it is necessary for all riders to have attended a training session.  In the event a rider has been unable to attend either session, then they will be contacted by Ian in the near future to make alternate arrangements.

Sunday, June 10, 2012

JUNE 10TH TRAINING RIDE FOR AROUND THE LAKERS

ON A BEAUTIFUL JUNE 10TH SUNDAY MORNING, A GROUP OF THE AROUND THE LAKERS MET AT BARRY AND CAROL'S FOR THE FIRST OF THE TRAINING RIDES.

ARRIVING AT 0800 WERE BILL STONEMAN, LARRY SHAPLEY, TOM NAPPER, DOUG MACDONALD, ANDREW MARSHALL, LARRY BOGGIO, DON STODDART, JOHN LEHNEN, JAKE BAKKER, DAN TOPPARI, BARRY MILLWARD & IAN FORBES

IAN AND BARRY WELCOMED THE GROUP AND IAN EXPLAINED THE DETAILS OF TODAY'S RIDE.  CAROL WAS ON HAND TO HAVE THE RIDERS SIGN THEIR WAIVERS AND COLLECT REQUIRED DOCUMENTATION FOR THE RIDE.


TOP:  DON, LARRY & JAKE
BOTTOM:  ANDREW & BILL

GETTING READY TO LEAVE FOR THE TRAINING RIDE

IAN PLANED A 62 K RIDE TO BROCK MONUMENT AND BACK, TRACING PART OF THE ROUTE THAT THE RIDERS WILL BE CYCLING HOME ON DAY 7.

ALL CYCLISTS ON TODAY'S RIDE ARE MORE THAN READY FOR OUR 7 DAY ADVENTURE AND WE FELT A TEAM SPIRIT.
UPON THE CYCLISTS RETURN TO THE MILLWARDS, CAROL PREPARED A BREAKFAST FOR THE GUYS.

ANDREW & LARRY
(Larry cycled in from Port Colborne and back today in addition to the 62k ride)

DOUG
JOHN
LARRY

TOP: TOM, JAKE & LARRY
BOTTOM:  TAKING A BREAK

THE NEXT TRAINING RIDE IS SCHEDULED FOR JUNE 24TH AND A MEETING FOR OUR SAG WAGON DRIVERS IS SCHEDULED FOR JUNE 18TH.